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WebMay 2, 2024 · Five colored bands offer resistance levels from 2-4 up to 25-30 pounds. The metal clip system on the Black Mountain lets you attach them set to the soft-grip handles or to ankle straps. You can... WebOct 25, 2024 · Here are some of the ways resistance bands can work for you. improves flexibility. strengthens muscles. keeps you balanced. helps you save money. makes it easy to travel. boosts brain function ... ctv and ott advertising
Full Body Resistance Band Loop Workout - YouTube
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